Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

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Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent ...

He believes that short bursts of exercises such as bodyweight squats, push-ups, and jumping jacks done with intensity can boost cardiovascular health, improve strength, and elevate mood. The key is ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

Olly Murs’s fitness transformation has sparked a debate on what physiques women find more attractive. But a lot of men don’t ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Aloe vera water emerges as a summer ally, offering more than just a cooling sensation. Aloe vera water, when taken mindfully, ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

With the imminent launch of the Watch 5 and Watch Fit, scheduled for May 15 in Berlin, smartwatches that combine advanced ...