As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to his ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... going to interest folks who are taking their fitness to the next level. It has a 22-inch ...

In 2020, consumption of sugar-sweetened beverages caused an estimated 2.2 million new cases of Type 2 diabetes globally, according to new research published in Nature Medicine. In the study ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...