Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

Welcome to Scott Wheeler’s 2025 rankings of every NHL organization’s prospects. You can find the complete ranking and more ...

Dr Claire Merrifield, GP and medical director at Selph, remarks: "Essentially, people that live in Blue Zones have created a lifestyle that is centred around ... Some of the world’s actual ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

But while all the blue zones mentioned have these factors in spades, it doesn’t take long to realise that endless small towns around the world, particularly in the Mediterranean, share these ...

Inland Empire Health Plan,, Kaiser Permanente, Molina Health, Eisenhower Health and Riverside University Health System have come together with Blue Zones to launch a nearly ...