We all want to know the secret to living a longer, healthier life, but actually adopting a better lifestyle comes with its ...

“It starts with food choices. Most of the Blue Zones residents I’ve come to know have easy access to locally sourced fruits and vegetables - largely pesticide-free and organically raise ...

"It starts with food choices. Most of the Blue Zones residents I've come to know have easy access to locally sourced fruits and vegetables - largely pesticide-free and organically raised.

"It starts with food choices. Most of the Blue Zones residents I've come to know have easy access to locally sourced fruits and vegetables - largely pesticide-free and organically raised.

The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish ... which are now dubbed Blue Zones. Blue Zones are places lauded as longevity hotspots with ...

Ultimately, people in Blue Zones aren’t chasing longevity, it’s a natural outcome of the way they live. From Ikaria to Loma Linda, their daily habits reflect a deep respect for food, community, and ...

“Our study highlights the benefits of [Tanzanian] traditional food products for inflammation and metabolic ... 5 vegan recipes to try Want to add cassava and plantain to your diet? It’s easy with ...

Residents in Blue Zones eat mostly plant-based diets with legumes, greens, and nuts. Meat is limited to a few times a month, boosting heart and gut health. Instead of hitting the gym, people in ...

and social networks so it's easier for residents to eat wisely, move naturally, and connect more with others as they move throughout their day. Blue Zones Project Lehigh Valley was brought to the ...

Dan Buettner, host and co-producer of Netflix's Emmy Award-winning series "Live to 100: Secrets of the Blue Zones," launched the pilot program "Live to 100: The One Pot Miracle" on April 3 ...