Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
The Mirror US on MSN12h
'I went from a size 18 to a size 10' – Pennsylvania woman loses 26 pounds in months with an app
A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...
Study projects nearly 260 million Americans will be overweight or obese by 2050
Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...