‘What we’re doing works’: Boxing gym opens in Mokena for those battling addiction
Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.
The Daily Item9d
Lynn gym builds strength beyond the boxing ring
LYNN — Private Jewels Boxing Club, owned by Alex Sepulveda, is more than just a place to train. It’s a nonprofit outreach ...
Tom's Guide28d
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...