First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

When comfort food meets wholesome ingredients, you get something that’s not only satisfying but seriously crave-worthy. This ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

This chili is also a budget-friendly winner. It uses pantry staples and affordable ingredients to create a meal that feels ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

From chile rellenos to chicken tostadas, the Longmont community can experience Latin American flavors this weekend at “Itacate Con Chicas.” On Saturday, Longmont cafe Chí Kapé will host the community ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...