Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are essential for strengthening this area. Let's find out ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

As someone who grew up with a black Lab-Springer Spaniel mix who barked constantly, I can tell you that endless barking isn’t ...

Originally a set of exercises performed by founder Joseph Pilates ... every major muscle group was worked to fatigue. Lunge pulses, bird dogs and press-ups – all made more difficult by only resting ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...