Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original ...

Polar Donuts is open throughout the day, making it the perfect spot for a mid-afternoon pick-me-up, a post-dinner dessert, or even a midnight snack (for all you night owls out there). There’s no wrong ...

Bird Dog Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

A “sweet” dog lost her leg after she was found on the roadside — then her luck took a turn for the better. “She has regained mobility and has been healing wonderfully,” a Florida animal ...

The solution reveals that the owner is the man in the middle, evidenced by him sitting on the dog's leash. The exercise aims to test and enhance critical thinking and problem-solving skills.

There are so many wonderful things about being a pet owner. But there are also times when you likely wish you weren't a pet ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...