The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Grammy-nominated DJ Seth Troxler and German duo Monkey Safari are coming to set the dance floor on fire at the TOKEN2049 ...

It bypasses willpower and doesn't rely on behavioral changes. Instead, it uses gamma binaural beats to guide the brain into the ideal frequency range for clarity and creativity - automatically.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Brain flossing is a popular wellness trend, especially on social media platforms such as TikTok, that helps to declutter the ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...

SINGAPORE] Jenny Tay and Clare Leighton share one thing in common: they are women leading their respective small and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...