Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Here's something fun happening right in the Lehigh Valley to get you even more "pumped" for the big game. Literally. 69 News Reporter Rose Itzcovitz tells us about a Super Bowl-themed workout.

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets ... ‘Moneyball’ and ‘Big Short’ author Michael Lewis says elite ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec Treffers and David Prizer. Known for her strong family ties and marriage to ...

Budget carrier AirAsia is betting on the Philippines again. And it’s betting big this time. Finance Secretary Ralph Recto met with AirAsia CEO Anthony Fernandes to discuss strategic ...

physical therapists and coaches — to share the most “nutritious” exercises. We then selected five that tick the most boxes, giving busy exercisers a bigger payoff per minute or rep.

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...