Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

When it comes to workouts, how much pain – specifically, how much post-workout soreness – is actually a good thing? The ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...