A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you ... do you need to do per day to lose weight?” Emily replied ...

Yoshinobu Yamamoto walked back to his dugout and made the slightest tip of his cap to cheering fans. He left Japan for moments like this, an opportunity to put the Los Angeles Dodgers in control ...