A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Trying to lose weight ... but weight loss medications like Ozempic or Wegovy can speed up the process. If you're considering one of these, you might be wondering: How fast does semaglutide work?

A person should also consult a doctor or nutritionist for safe ways to fast. Learn more tips for successful weight loss. While some people may lose weight by not eating (fasting), it may affect ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...