Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Many people turn to over-the-counter (OTC) options, hoping to find a safe and effective way ... diet. A: While there's no ...

Occasional intake of fatty foods such as fried and fast foods as well as olive oil, coconut oil, and butter can also boost your weight gain. However, it is important to note that what is important ...

In this video you will learn how to gain weight with natural ingredients and not any synthetic powders.

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...