Winter baseball workouts help plant competitive seeds for Harrison, McCutcheon, Central Catholic and Twin Lakes.

All you need is a tennis ball or something similar ... stomach down — these next exercises engage the muscles in your back and rear deltoids. Sign up to get the BEST of Tom's Guide direct ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats ... Hold a 5-pound medicine ball (or dumbbell) between both hands.

The equipment trucks have arrived at George M. Steinbrenner Field, where workers ushered dozens of cardboard boxes and duffel ...

Shane McClanahan was in the weight room at Charlotte Sports Park last Wednesday, sipping his pre-workout drink and getting ...

(WISH) — With the college baseball season ... accolades carry no weight,” Ball State head coach Rich Maloney said in a statement. “The team that plays the best will be the last one standing ...

The Mets will get their first look at Clay Holmes as a starting pitcher this weekend when Grapefruit League play begins.

It was compelling theater on Wednesday when Justin Verlander took the mound at Scottsdale Stadium and threw live batting ...

In addition to adjusting his swing, the former top prospect added weight and strength to try to bolster his batting.

Selflessness is a hallmark of Altuve’s career, but still so rare for someone of his stature. Rafael Devers’ comments on ...

On a day where the attention is typically focused on the first workout for pitchers and catchers, all eyes were on Ke’Bryan ...