Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

His nomination to head the HHS by President-elect Donald Trump on Thursday could bring sweeping changes to the way Washington, D.C., targets health issues.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss? Two weeks ago, Josh Addo-Carr was sacked by Canterbury. His time in limbo is set to end Scientists discover ...

Thanksgiving is just two weeks away, meaning its time to start thinking about what food you'll be preparing for the holiday.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.