Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

“Their consumption has become a health concern as studies have shown strong associations between diets high in UPFs and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

LeanBiome is a weight loss supplement made from a unique blend of natural ingredients to support optimal fat burning.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

SARMs like CrazyBulk C-Dine 501516 aim to give you the body composition benefits of testosterone but with a lower risk of side effects. Read ...