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Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
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Upper Body & Tight Core Workout - 10 Min No Equipment
For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...