Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

A return to the dominance Canada once enjoyed seems unlikely, but the search is on for the right path to train Canada's ...

The 101st Airborne Division (Air Assault) has a historic and well-preserved background as being the only air assault division in the world. Standing ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Lacrosse has experienced significant growth in popularity worldwide and will return to the Summer Olympic Games in 2028.

As technology and the industry as a whole continue to evolve at a rapid rate, the education surrounding it must as well. Educators must also work to ensure they are meeting industry demands, have ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Newcastle’s 125-year history of dentistry education, treatment and research has an exciting future with the launch of new multi-million pound facilities. The School of Dental Sciences at Newcastle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Maintenance and production speak different languages and may not always see eye-to-eye. By breaking down this language ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...