The Packers Athletic Club, a new members-only fitness facility, opens May 13 in Green Bay's Titletown development. The club features state-of-the-art equipment, recovery amenities like red light ...

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...