Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
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