Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

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This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Take meditation as an example ... fits-all when it comes to achieving relaxation. As a business leader, if you attempt to ...

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Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

There are 71 rooms in total, the best of which are naturally at the front of the hotel, overlooking sand and sea. Also benefiting from sweeping Atlantic vistas are the two-AA rosette Dune Restaurant ...