This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Take meditation as an example ... fits-all when it comes to achieving relaxation. As a business leader, if you attempt to ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

Ask any Aussie which destination they picture when they imagine the quintessential family holiday and more often than not the ...

Relaxation and learning to live in the present ... While it’s worth pointing out that even the best meditation products aren’t guaranteed to give you total calm and inner peace, having good ...

Mindfulness originates from Buddhist meditation traditions and ... need to know where to start or you’re a relaxation pro, we’ve rounded up the best gadgets to help you on your journey to ...

In the spirit of practicing good mental health habits, this list will highlight some of the best Nintendo Switch games to help with calming a busy mind.

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...