Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Discover the world’s top wellness destinations, offering yoga, spa treatments, and natural healing for ultimate relaxation ...

While meditation has been a spiritual practice advised for those ... he was still able to relay his very important message of “be here now,” the simplest and best advice for being mindful. His book Be ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Take meditation as an example ... fits-all when it comes to achieving relaxation. As a business leader, if you attempt to ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...