As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

“I want fabulous / That is my simple request / All things fabulous / Bigger and better and best,” she sings ... “We’re seeing ...

or muscle loss, which a senior diet can help manage. Wellness Complete Health Age Advantage Plus Tuna and Salmon Entree is one of our top picks for the best cat foods for seniors. The formula ...