In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...