We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

a flushed Jordan Peterson insisted recently on low-carb advocate and ... and corn: whole foods high in fibre, protein and ...

If you’re substituting with an option that has a significant difference in protein, you may want to adjust a snack or two to ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

High-protein food can be harmful to cats with kidney disease, says Dr. Carly Fox, a senior veterinarian at the Schwarzman Animal Medical Center. Read our guide to the best wet cat foods for more ...