Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly nutrient-dense and high in protein and fat, which help you feel ...

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