Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

A Guide to Avoiding Unhealthy Eating #fish #never #unhealthy #eating #health #healthtips #healthapta "Welcome back! Today, we're talking about fish you should avoid. Fish has benefits, but watch out ...

or even those ranked lists of the "best" diets. When weight-loss diets have been tested against each other, they all work about the same. And if you’re just eating healthy for, you know ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Floss is a type of dried food made from shredded, seasoned and fried meat. It is typically brown and has a fibrous, cotton-like texture. While beef and chicken floss are commonly found, fish floss is ...