A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...