Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

ProstaVive is a breakthrough formula designed to enhance the overall functioning of the male body. This supplement is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet ... and intermittent fasting can be effective for weight loss, but the best approach depends ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

The creator of The Fast 800 and 5:2 diets defined a 'fasting day' as either ... It's all about what suits you and your body best. The most crucial aspect is that you focus on consuming essential ...