"The purpose of the video was to show that you can still have 2 or 3 of your favorite drinks, without ruining your weight loss," Nicole Beard told Newsweek.

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft drink consumption from 1 or less drinks per week to 1 or more drinks per day (multivariate ...

Common foods and drinks like sugar-sweetened beverages ... Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other ...

This high-protein adult health drink has been scientifically designed to support ... soy and casein Protinex Original is the best weight gaining protein powder to be the best overall product. It ...

What you drink can make just as much of an impact ... black tea a day for three months reduced a participants risk of weight gain and reduced their waist circumference by about 2 centimeters ...

Fast-forward to today, and people are making DIY weight-loss drinks from lemon balm ... Although lemon balm is gaining recent traction on social media, it's been used for quite some time to ...