Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

In this video you will learn how to gain weight with natural ingredients and not any synthetic powders.

A diet expert has said that cutting carbs out ... “Carbohydrates at night don’t make you gain weight. They won’t cause weight gain by themselves since it depends on the energy balance ...

they simply worked best’ for him. Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

Keep reading to learn more about the best diet to get defined abs ... this number based on your goals if you’re trying to gain or lose weight. This tool only provides general guidance, as ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...