Below are some of the best foods for supporting your weight gain goals. The following are examples of energy-dense fruits to incorporate into your regular eating pattern. Though vegetables are often ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

"Processed foods often contain added sugars, fats, and salt, which can contribute to weight gain," says Best. "As you age, your metabolism slows down, making it easier to gain weight. Speak to ...

The number on the scale isn’t always the best indicator ... unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...

The number on the scale isn’t always the best indicator ... unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says ...

and even a small weight gain can lead to serious health problems. That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and ...