Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises ... a restrictive diet that is unsustainable and likely cause a yo-yo effect with weight loss and regaining ...

Talk to a healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H ...

But, if you have excess weight around your midsection that doesn’t make you feel your best ... balanced diet is just as important as your workout routine to help with your weight loss goals.

Weight loss ... calculate the best total daily calorie intake and macronutrient breakdown for them. Combining a low calorie diet with an exercise regimen can promote weight loss that may result ...

The Treasury Department's Alcohol and Tobacco Tax and Trade Bureau has proposed two new rules to improve labeling on alcoholic beverages. These rules aim to help consumers make informed choices by ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...