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Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Looking back on the accomplishments of recent past presidents of CHEST, John A. Howington, MD, MBA, FCCP, hopes to “continue ...

He co-wrote and starred in the short film Baden Krunk that won the Best Wisconsin Short Film award at the Milwaukee Short Film Festival. Lisa Eadicicco covered mobile devices. Prior to joining ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...