A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can ... anchoring it to the floor no matter the exercise. The Ab-3100's adjustment mechanism is smooth ...

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind of ... also targets the abs. From a side plank ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...