This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A recent study found that relatively healthy obesity may reduce the risk of developing Alzheimer's disease.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

POET Technologies Inc. ("POET" or the "Company") (TSX Venture: PTK; NASDAQ: POET), the designer and developer of the POET Optical Interposer, Photonic Integrated ...

SSAB has launched the Strenx® Certified Fabricator program to recognize top fabricators excelling in high-strength steel ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...

Hilltop Academy joined the global community in commemorating World Kindness Day on November 13, with a heartwarming display of generosity and compassion. The school’s administration emphasized the ...