Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

On TikTok, creators are sharing the benefits of "wellness pairing," a trend that makes the most of your time by combining habits. Here's what experts say.

Getting a kite airborne and keeping it there is an exercise in patience. Sometimes you have to try again and again before ...

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

Until my mid-40s, my approach to gum health was, at best, sporadic. I had always suspected that flossing was one of those ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation ... inner peace and the benefits that ensue.

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...