Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We ...

Apple cider vinegar gummies are all the rage, but are they really worth it? An RD weighs in, with other tips and tricks to ...

Onions when mixed or soaked in vinegar work great in boosting your immunity naturally. Wondering how? This duo is a powerhouse of Vitamin C, and both of these are rich in antioxidants, which are ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Shortly after I moved to the Island, I met Laurisa Rich, who was orchestrating a beautiful winter solstice celebration. Rich ...

Add apple cider vinegar to your daily routine in ... natural and comes packed with benefits. For an extra kick, it is also ...

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve ...

Will I go back to drinking alcohol? I was impressed by the benefits I experienced when I gave up alcohol. So impressed, in fact, that I’ve written this fairly lengthy feature about it.

Coffee may play a role in reducing the risk of several types of cancer. Studies find that people who drink coffee regularly are less likely to develop prostate cancer. Additionally, the caffeine ...