Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Introduction of cognitive processing therapy to treatment as usual was superior to standard treatment alone to address PTSD ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, personalized, and effective.

Is play therapy just play? Learn what it is, how it works, and why your role as a parent is key to your child’s progress.

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...