A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

Whether you're a beginner or an experienced ... In recognition of the unique stress this election season has caused, Headspace has introduced a special series of meditations called "Politics ...

Focusing on random things distracts your mind from items that could cause anxiety or stress ... think of another word beginning with the same letter. So, if the word you chose was bread ...

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...