fitness and flexibility level. Most barre classes will require socks or grip socks. As the name suggests, Barrecore focuses primarily on barre workouts. Here, you can pick from seven different types ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

These hobbies are a great and easy way to pick up a new skill and carry it through the seasons of the new year.

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved ... of swapping gym kits for pastel skorts lends extra appeal ...

Calling all art enthusiasts and community heroes! Join us at the Cabarrus Arts Council Volunteer Opportunity Fair on Saturday ...

These enormous thrift shops in New Mexico are so good that you might think they’re too good to be true—until you see them for yourself! Oh, Savers, you beautiful behemoth of bargains! This Albuquerque ...

Weight Loss Exercises: By following these beginner-friendly tips, you can establish a exercise routine While exercise is not strictly essential to lose weight, it helps significantly enhance your ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

(Image Credits: Pinterest) The diva looked iconic in a white pastel floral saree with pink accents around the hemline that looked subtle and professional for her parliamentary visit. However ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.