A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

I don’t know how any beginner is expected ... and includes a CD of the exercises and tunes. Yvert also makes flutes and is an excellent player. I’ve been playing traditional Irish music on the wooden ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Boost your yoga routine up with some new ethnic music! Enjoy your favourite yoga lesson even better by listening to this ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

then allow us to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...