This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...