Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Pre-workouts can get expensive, but Wrecked Core proves you don’t need to spend a fortune to get something effective. Especially as a beginner, you just want something effective that doesn't ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

A rowing workout is a staple in many people's fitness routines. After all, the movement on the rowing machine engages nearly ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

As with all ab workouts, the key here is to move slowly and with good form, keeping your core engaged throughout. If you’re a complete beginner, you might want to take a few seconds' rest ...

Ultimate CRN-5 by Crazy Nutrition is formulated to meet the needs of a wide range of users, whether you're new to creatine or ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...