The Manual on MSN38m
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
Emirates Woman on MSN8h
9 Dubai-based Pilates studios that are worth enrolling in
Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Love, upgraded: Best Valentine’s Day tech gifts for women including tablets and smartwatches to power her days
Surprise her this Valentine’s Day with top electronics like tablets, smartwatches, and earbuds. Whether she loves ...