While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Major league teams will use a challenge system during spring training. It was popular Thursday. “I love this,” one player yelled.

respond to stress and food cravings by using healthier, more effective strategies; and recommit to healthy living after experiencing a setback or challenge. Classes last eight—12 weeks. These classes ...