Just not when I was in bed and wanted silence. During my testing, I discovered that white noise actually had the most positive effect on my sleep when I used it around my bedtime, rather than when I ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

White noise machines are so beloved because they ... you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends. You can also adjust volume ...

consider keeping your television out of the bedroom and turning it off before bedtime. You may also want to turn off your cellphone or use the “silent” setting. White noise can help you get ...

Best smart We largely recommend white noise machines with analog controls — they're cheaper and screen-free, which is ideal before bedtime. That said, if you're looking for an all-in-one device ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Many people seem to have the same bedtime ritual. But, why is that ... “It is soothing, it is calming to us, it’s almost akin to having white noise.” Dr. Childs said some people may also like to have ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

while white noise is great for blocking out disruptive sounds and providing a soothing background for you to drift off to, listening to bedtime stories and podcasts could have the edge when it ...

Different noise colors have unique benefits ... saw a significant improvement in their sleep after listening to white noise at bedtime. Another study involving ICU patients in India saw similar ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.